7 Cups

Unique Features

At 7Cups, there is always a volunteer to listen and offer some support. What’s more, there is help for those facing all sorts of emotional crises. And, it may also be the first step for those unsure who to turn to or how to approach the subject of their mental health and emotions. One of the best features of 7Cups is that there are trained volunteers available around the clock. Whether you’re stressed, depressed, or feeling a little low, you will find someone willing to lend a friendly ear. 7Cups is affordable and available on Android and iOS devices also.

At 7Cups, there are hundreds of thousands of volunteers available to speak with throughout the day. That’s fantastic, especially if you need to speak to someone now. And essentially, it means no matter what time of the day or night it is, there should be a volunteer available to speak with. Of course, availability may depend on how busy the service is. Their 24/7 chat service is ideal if you’re having a stressful day or just need to talk. It’s good this chat service is open to everyone because most people are shy or don’t like to talk face-to-face about their feelings. Having an outlet is really useful.

All volunteers have undergone an Active Listening Training Program which means they can communicate with you a little more effectively. Volunteers can just be there as an outlet for your emotions or to talk you through your feelings. And, there are 180 professional therapists associated with 7Cups too. So, if you need professional advice or additional help, you can use their therapy section.

What’s great about 7Cups is that you can explore lots of self-help methods and guides, as well as work through each problem at your own speed. You can find a method that’s most effective for your mental health and take things as slowly as you need. It’s about healing and finding a safe way to talk about your mental health. There is also an unlimited therapy support feature available if you need it, for a small fee. You’ll have access to a therapist and counseling too. And, it’s entirely confidential which is important to build trust. No matter what you say, it stays between you and the counselor or therapist.

Therapy Methods

As said, there are over 180 licensed therapists online at 7Cups. This is useful for those who need additional help or support. And, it may even offer an alternative to those who aren’t sure about face-to-face consultations. Of course, how successful (or happy) you’ll feel after speaking to a counselor or therapist depends on the root cause. 7Cup’s therapy services are useful, especially if you require long-term or unlimited therapist services. Unfortunately, this service is only available to those over the age of 18.

7Cup’s online chat features are good and available to use at any time too. It’s entirely anonymous and free to use. Trained volunteer listeners can offer online chat and emotional support to everyone and whatever issue they face or are feeling. There is also a 7Cups community and there are many different forums for support and chat rooms to join. You can read self-help guides or comments posted on forums and meet people who’re facing the same problems. You can ask for help, join a group or support session.

You could even help others. If you feel better or want to encourage others to talk about their feelings, it’s possible to do that on 7Cups. Offer some words of comfort or share your experiences in a chat room or forum. There is also a teen community for teenagers who’re feeling low or depressed. Again, it’s confidential and there’s a host of support available too. The self-help methods enable you to learn new coping skills and much more.

Cost

While there is a free chat service available, if you want to speak to a licensed therapist or get unlimited support, it’ll cost money. You’ll pay $150 per month for the unlimited therapist plan which isn’t as bad as you might think. There’s additional support with the paying package. You can speak to a licensed therapist as and when you need to and it’s an unlimited service. It’s very useful if you need or wants long-term help and it’s a competitive price too. Of course, there is still the free chat service available 24/7. You don’t have to pay a penny to speak to a volunteer listener.

Customer Support

You can sign-up or register with 7Cups in seconds. However, if you want to speak to someone at 7Cups directly or just want to ask a question, they have an ‘About Us’ page. You may also want to look at their ‘How the Site’ works page too or could contact them directly. There is also a help section available and a Q&A section that might answer some queries you have.

Conclusion

7Cups have some interesting features it’s quite useful for those who genuinely want to talk about their mental health or feelings. 7Cups offers an outlet for those who need to talk about their emotions without having to physically meet them in person. If nothing else, it could, potentially, be the starting point for people unsure how to approach the subject. Online therapy sites are unusual, in a sense, but 7Cups make it easy to get in touch with a trained volunteer or therapist.